Ostoshine Tablet 10s is a dietary supplement that contains many vital minerals and vitamins which helps keep your bones strong and your body healthy. It's usually recommended for people have a calcium and vitamin D deficiency, or for those with conditions like osteoporosis, which weakens bones.

• Calcium: Maintains bone health, muscle function, and transmission in the nerves. 
• Vitamin D3: Helps in the utilization and absorption of calcium and phosphorus. It also aids immune function and bolster overall health. 
• Magnesium: Aids calcium absorption and participates in various biochemical reactions in the body. 
• Zinc: Essential for immune responses, bone development, and wound healing. 
• Omega-3 fatty acid: Contributes to the growth of cartilage and bones.

• If you have forgot to take a dose, take it when you remember or skip it if you are almost near to your next dose.
• Avoid taking double dose simultaneously to compensate for the previous one.