Melatonin binds to some receptors present in the body which helps induce sleep. This triggers sleep by lowering body temperature and causing drowsiness.

• Contact your healthcare provider for proper assistance
• Strictly follow the dose and duration suggested by a doctor.
• Swallow the dose as a whole with a glass full of water; avoid chewing, breaking, and crushing it.
• The medicine should be taken before having a meal.

• After taking melatonin for five hours, avoid using machinery or driving because it may cause sleepiness

• It helps to improve your mood and calm your mind.
• It also promotes good mental health and reduce anxiety.
• It reduces the symtpoms of jet lag includes indigestion, sleep disturbances, irritability, and daytime tiredness.

• Irritability
• Nausea
• Drowsiness
• Mood swings
• Sleepiness