Is It Okay to Have Sex During Periods?

Sex during periods is seldom talked about. Especially in India, where open discussion about such topics is considered a big no. For those of you who have been wanting to learn whether it is okay to have sex during periods, we have some good news!

Having sex during periods is absolutely okay and is considered safe. However, both partners must be ready to indulge in it. Yes, it does come with its own set of risks (which we will talk about later), but there are some benefits too. Ready to know more? Then, keep reading!

Benefits of Sex During Periods

Reduced Period Cycle

For many, having sex while their periods are on results in a reduced period cycle or shorter periods. This is possible because contractions happening during an orgasm lead to faster shedding of the uterine lining. As the contents of the uterus empty sooner, periods get over earlier, resulting in shorter periods.

Relief from Menstrual Cramps

Menstrual cramps are the main reason for period pain. You feel cramps because your uterus contracts to shed the uterine lining. Science suggests that having sex during periods can offer period pain relief. As you reach orgasm, your uterus contracts and then relaxes, easing the pain associated with cramps. Plus, endorphins released during sex act as natural pain relievers and bring comfort.

Increased Lubrication

Another benefit of sex during period is increased lubrication. Dryness can make sex uncomfortable and less enjoyable. While store-bought lubrication is always an option to fix this problem, having sex during periods allows you to go all natural. The menstrual fluid serves as natural lubrication, allowing an easy, less painful, and pleasurable experience.

Relief from Migraine Attacks

There is little evidence that suggests having sex during menstruation can help with migraine attacks. Many women with migraines complain of headaches during periods, and some of them revealed in a study that having sex relieved their attacks during period days.

Risks Involved

Risk of Pregnancy

While the common misconception is that one cannot get pregnant when they are on their period, this is not true! Though the possibility of pregnancy is minimal during periods, there is still a possibility. 

This is more likely in females who have shorter period cycles or who have irregular periods. As sperm can remain alive for close to five days after they have been deposited inside a female’s body, chances of conception days after sex are always there.

Risk of STIs

Sexually transmitted infections are always a risk when you have sex without protection. However, there is an increased risk of STIs when one has sex during periods. Men are more at risk if their female partner has an STI and they come into contact with period blood. Similarly, women have higher chances of getting an STI because of changes in the cervix and vagina during periods.

It is always recommended to use a condom when having sex to reduce the risk of sexually transmitted infections. 

Risk Associated with Tampon Use

Women who use tampons during periods have an additional risk. Not removing the tampon before sex can cause the tampon to be pushed further inside the vaginal canal, making its removal difficult. A doctor’s intervention then becomes necessary for safe removal of the tampon.

In addition, removing tampon right before sex leaves the vaginal canal dry. It wipes out natural lubrication along with it, making insertion during sex painful and difficult.

Why Do Some Prefer to Have Sex During Periods, While Others Don’t?

Now that we know period sex is safe, let us understand why some individuals like to have sex during periods, while others don’t. Well, there are quite a few reasons behind it.

During periods, a woman experiences hormonal fluctuations. It includes the rise of oestrogen and testosterone hormones around day 3 of the period. These changes can increase sensitivity and make some women feel more aroused during this time. Plus, increased blood flow in the pelvic area and genitals during periods further contributes to a heightened desire to have sex.

Some who have difficulty having sex due to vaginal dryness find period sex more enjoyable as menstrual blood serves as natural lubrication, allowing both partners to enjoy the experience.

On the contrary, many people who do not enjoy sex during menstruation have their own reasons. First, period sex can be messy and requires extra cleanup. Then, there is pain and discomfort, which doesn’t allow them to get in the mood for having sex during their period days.

Quick Tips for Sex During Periods

Here are some easy tips you can keep in mind the next time you want to have period sex: 

1. Place a dark towel or an old bedsheet on your bed to protect it from getting messy.

2. Or, have sex under the shower to avoid after-sex cleanup.

3. Keep tissue or wet wipes handy for a quick clean-up after sex.

4. Experiment with sexual positions. Stick to ones that are more comfortable.

5. Don’t forget to remove the tampon before sex if you are wearing one.

6. Use a condom to stay protected from STIs and prevent pregnancy.

7. Have sex on days when you have a light flow.

8. Ask your doctor if you can use a menstrual disc for having mess-free penetrative sex.

Final Thoughts

Having sex during periods is all about personal preference. Some like it, some don’t. However, there is no harm in having sex when you are menstruating. Just make sure both partners are okay with having sex during these times. Keep communication open and share your likes and dislikes, comforts and discomforts so both can enjoy their time equally without apprehensions.

FAQs

Is it safe to have sex during periods?

Yes, it is safe to have sex if both partners are comfortable. You don’t need to avoid sex if you feel like it.

Can I get pregnant during periods?

Yes, you can get pregnant when you have sex during your menstrual days.

Can sex make periods heavier?

Sex might make your periods heavier, as orgasm may lead to increased expulsion of uterine contents out of the vagina.

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Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for concerns regarding your menstrual health and for the diagnosis and treatment of any health condition.