Best Multivitamin Tablets in India
Micronutrient deficiencies are becoming increasingly prevalent in India. Thousands of people are lacking in essential vitamins and minerals, hampering their health and well-being. But thanks to multivitamins, it is possible to fill in this gap in nutrition and ensure the body does not suffer from the repercussions of not getting adequate vitamins and minerals through diet.
If you too have been planning to add multivitamins to your daily routine and want to research the best multivitamin tablets in India, read this post until the end to gather knowledge on the various options available.
What Are Multivitamins?
Multivitamins are nutritional or dietary supplements meant to supplement your diet with the essential nutrients required for optimal functioning of the body. These contain a combination of vitamins, minerals, and other ingredients and are available in multiple dosage forms like multivitamin tablets, capsules, liquids, and chewable gummies.
7 Best Multivitamin Tablets in India
Zincovit Tablet
The first multivitamin supplement on our list is Zincovit tablets. Available in blister packaging, this supplement is a fine combination of an array of vitamins and minerals required by the body. Vitamins like A, B6, B1, C, and E and minerals like zinc, selenium, and selenium are included to provide 100% of the recommended dietary allowance.
In addition, grape seed extract acts as an antioxidant and protects the body from free radical damage. The tablets help the body meet its nutritional requirements and support the heart, nervous system, and immune system.
Dosage: One tablet daily or as suggested by your doctor.
Quantity: 15
Centrum Women Tablets
Centrum tablets are multivitamin and multimineral supplements meant specifically for women. The product is 100% vegetarian and gluten-free. It contains hyaluronic acid along with other micronutrients to help improve skin’s radiance, bone strength, immunity, and overall health. The tablets are non-habit forming and come in a bottle pack for convenient storage.
Dosage: One tablet daily after a meal.
Quantity: 30
Maxum Women Tablet
Maxum tablets for women are a nutraceutical containing a host of vitamins and minerals along with other ingredients like ginseng extract, ginkgo biloba extract, and soy isoflavone. The product aims to support and maintain several functions of the body, such as eye health, heart health, bone health, immunity, energy levels, and cognition.
These film-coated tablets are sold in mono cartons and are suitable for non-vegetarians or those who do not follow strict vegetarianism or veganism.
Dosage: One tablet a day or as recommended by a doctor.
Quantity: 10
Wellman Health Supplement for Men Tablet
Wellman supplements are designed to maintain health and vitality in men. One can also expect an improvement in reproductive health after taking this multivitamin. Each tablet contains 21 vitamins and minerals along with ginseng and amino acids.
The tablets are apt for men with hectic schedules and those involved in sports, although other men can also use them to support their health.
Dosage: One tablet per day with your main meal.
Quantity: 30
Glutaderm Tablet
Glutaderm tablet is a dietary supplement containing vitamin C, alpha-lipoic acid, glutathione, rosehip extract, and grape seed extract. It also contains small amounts of iron, potassium, calcium, and sodium. The main benefits of these tablets are melasma reduction and skin lightening. Plus, it also boosts stamina and immunity and promotes detoxification.
One can combine them with other supplements or multivitamins (ask your doctor) to bring an improvement in overall health.
Dosage: Take one tablet daily.
Quantity: 10
Vitamac Tablet
Vitamac is another multivitamin supplement designed to support the health and wellness of individuals. It contains several vitamins and minerals like vitamin B complex, vitamin C, vitamin D, iron, zinc, and more. It fills dietary gaps and ensures that functions like energy production and immunity work at their best.
The tablets are suitable for both men and women and must be combined with a rich, nutritious diet for the best results.
Dosage: As suggested by a doctor.
Quantity: 10
Convidex Forte Tablet
Convidex Forte is a nutritional supplement containing a mix of minerals like calcium and zinc, vitamins like vitamin B6, and amino acids such as l-lysine and l-arginine. It helps in improving low energy levels, promotes muscle growth, and strengthens bones and teeth. It also improves the immune system and aids in fighting illnesses. The product is available in the form of tablets and is suitable for adults.
Dosage: As suggested by a doctor.
Quantity: 10
Concluding Thoughts
Taking multivitamin tablets is a great way to alleviate vitamin and mineral deficiencies in individuals. However, it is important to note that multivitamins are not standardised and may contain varying amounts of nutrients. Plus, they are not strictly regulated as prescription medicines. Therefore, one must ascertain the safety and efficacy of any product before taking it regularly.
The best way to do this is to seek your doctor’s advice. They will analyse if you really need multivitamins and will suggest the best option for your needs.
FAQs
Which multivitamin tablet is best?
Any multivitamin that comes from a reputable brand and is tested for authenticity is a good option. However, deciding which one is best for you must be left at the discretion of your doctor.
Is it good to take a multivitamin every day?
Healthy individuals may not need a multivitamin supplement if they are receiving the essential nutrients through diet. However, people with micronutrient deficiencies can benefit from them. Ask your doctor if taking a multivitamin tablet every day is good for you.
How many multivitamin tablets should I take per day?
The dosage of multivitamin tablets varies with the brand and your needs. While some brands suggest a daily dose (you can find it on the product label), it is better to consult your doctor to know the right dose for you.
Is Zincovit a good multivitamin?
Zincovit is a popular multivitamin and multimineral supplement and is often prescribed to fill the nutritional gaps in individuals.
Do multivitamins have side effects?
Multivitamins may have side effects like nausea, stomach upset, constipation, or diarrhoea. These side effects get better as the body gets used to the multivitamin. Taking the tablet with food can reduce these side effects to some extent. However, if the discomfort is bothering you, stop using it and talk to your doctor.
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Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider before taking any supplement or for the diagnosis and treatment of any health condition.
