10 Natural Home Remedies to Get Periods

Missed or irregular periods can be a source of worry for many women. While various factors can cause menstrual irregularities, including stress, hormonal imbalances, and underlying medical conditions, some natural home remedies to get periods may help regulate your cycle. It's crucial to remember that these remedies are not a substitute for professional medical advice, and consulting a healthcare provider is essential if you experience persistent irregularities.

What Causes Delayed Periods?

Before exploring home remedies for bringing periods, it's important to understand the underlying causes of delayed or missed periods. Some common causes include:

Stress

High stress levels can disrupt hormone production, affecting your menstrual cycle. When you're stressed, your body releases cortisol, which can interfere with the production of reproductive hormones like estrogen and progesterone.

Sudden Weight Loss or Gain

Significant changes in weight can impact hormone balance and menstrual regularity. Both being underweight and overweight can disrupt the delicate balance of hormones needed for a regular menstrual cycle.

Excessive Exercise

Over-exercising can also disrupt hormone production, leading to irregular periods. This is often seen in athletes and individuals who engage in very intense physical activity.

Polycystic Ovary Syndrome (PCOS)

PCOS is a hormonal disorder that can cause irregular periods, acne, and excess hair growth. It's characterized by the development of small cysts on the ovaries.

Thyroid Disorders

An overactive or underactive thyroid gland can affect menstrual cycles. The thyroid gland produces hormones that regulate metabolism, and imbalances can impact various bodily functions, including menstruation.

Natural Home Remedies to Get Periods

While these remedies may help regulate your cycle, remember that individual results may vary. It's crucial to consult your doctor for personalized advice and to rule out any underlying medical conditions.

1. Ginger

The first natural way of getting periods is using ginger. It has anti-inflammatory properties and is believed to stimulate menstrual flow. It may also help with menstrual cramps. You can consume it in various ways:

Ginger Tea: Steep a 1-inch piece of fresh ginger root in hot water for 10-15 minutes and drink it twice a day. Add honey or lemon for taste. 

Ginger in Meals: Add grated ginger to your meals or stir-fries. You can also try adding it to smoothies. 

Ginger Capsules: Ginger supplements are available in capsule form if you prefer a more convenient option.

2. Turmeric

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help regulate menstruation by balancing hormones and reducing inflammation. You can use turmeric in the following ways: 

Turmeric Milk: Add a teaspoon of turmeric powder to a cup of warm milk. You can also add a pinch of black pepper to enhance absorption. Drink this before bedtime. 

Turmeric in Cooking: Include turmeric in your curries, soups, and stews. You can also add it to roasted vegetables or rice dishes. 

Turmeric Supplements: Turmeric supplements are available if you prefer a concentrated form.

3. Cinnamon

Cinnamon is believed to have a warming effect on the body and may help regulate menstrual cycles by improving insulin sensitivity and blood sugar regulation. Try these methods: 

Cinnamon Tea: Steep a cinnamon stick in hot water for 10 minutes and drink it daily. You can add honey or lemon for taste. 

Cinnamon in Food: Sprinkle cinnamon on your breakfast cereal, yogurt, or oatmeal. You can also add it to baked goods or smoothies.

4. Aloe Vera

Aloe vera is known for its soothing properties and may help regulate hormones due to its potential impact on estrogen and progesterone levels. 

Aloe Vera Juice: Consume 2-3 tablespoons of fresh aloe vera juice daily. Ensure it's from a reputable source and safe for consumption. You can mix it with water or juice to improve the taste. 

Aloe Vera Gel: You can also consume aloe vera gel directly from the plant. Make sure to wash it thoroughly before consuming.

5. Papaya

Papaya is believed to stimulate uterine contractions due to its carotene content, which may help induce periods. 

Ripe Papaya: Eat a bowl of ripe papaya daily, especially a few days before your expected period. You can also add it to smoothies or fruit salads. 

Green Papaya: Green papaya is also believed to be helpful. You can consume it cooked or in salads.

6. Parsley

Parsley contains apiol and myristicin, which are believed to stimulate uterine contractions. 

Parsley Tea: Steep a handful of fresh or dried parsley in hot water for 10-15 minutes and drink it twice a day. 

Parsley in Food: Add fresh parsley to your salads, soups, or as a garnish for various dishes.

7. Fenugreek Seeds

Fenugreek seeds are thought to help regulate hormones and promote menstruation due to their phytoestrogen content, which mimics the effects of estrogen in the body. 

Fenugreek Tea: Soak 1-2 tablespoons of fenugreek seeds overnight. Then, boil them in water for 10 minutes and drink the tea. 

Fenugreek in Cooking: You can also sprout fenugreek seeds and add them to salads or use them in cooking.

8. Black Cohosh

Black cohosh is a herb traditionally used to regulate menstrual cycles and relieve menstrual cramps. It's believed to have estrogen-like effects. 

Black Cohosh Supplements: Consult your doctor before taking black cohosh supplements, as it may interact with certain medications. Follow the recommended dosage.

9. Dong Quai

Dong quai is another herb traditionally used for menstrual irregularities, particularly for conditions like amenorrhea and dysmenorrhea. 

Dong Quai Supplements: Like black cohosh, consult your doctor before using dong quai supplements. It's essential to follow the recommended dosage.

10. Yoga and Exercise

Gentle exercise also serves as a natural way to bring on period. It can help improve blood circulation in the pelvic area and reduce stress, which may help regulate your cycle. Some helpful yoga poses include: 

Cobra Pose (Bhujangasana): This pose helps to stretch the abdominal muscles and improve blood flow to the pelvic region. 

Bow Pose (Dhanurasana): This pose stimulates the reproductive organs and can help relieve menstrual cramps. 

Fish Pose (Matsyasana): This pose stretches the abdominal muscles and stimulates the thyroid gland. 

Butterfly Pose (Baddha Konasana): This pose helps to open up the hips and improve blood circulation to the pelvic area.

Lifestyle Changes and Other Home Remedies to Get Periods

In addition to the remedies mentioned above, incorporating these lifestyle changes can further support menstrual regularity:

• Stress Management: Practice stress-reducing techniques like meditation, deep breathing exercises, and yoga for irregular periods.
• Maintain a Healthy Weight: Aim for a healthy weight through a balanced diet and regular exercise.
• Regular Exercise: Engage in moderate-intensity exercise most days of the week.
• Healthy Diet: Consume a nutritious diet comprising fruits, vegetables, and whole grains.
• Adequate Sleep: Aim for 7-8 hours of quality sleep each night.
• Warm Compress: Applying a warm compress to your lower abdomen can help relax muscles and improve blood flow.
• Hot Water Baths: Taking a warm bath can help relieve stress and promote relaxation.

Points to Note

If you are keen on trying any of the above home remedies for getting periods fast, make sure you keep the following things in mind:

• Pregnancy: If you suspect you might be pregnant, it's crucial to take a pregnancy test before trying any home remedies.
• Underlying Medical Conditions: If you experience persistent menstrual irregularities, consult your doctor to rule out any underlying medical conditions.
• Medication Interactions: Some herbs can interact with medications. Consult your doctor before using herbal remedies, especially if you are on any medication.

Final Word

Experiencing irregular periods can be concerning, but various natural home remedies to get periods may help regulate your cycle. Remember that these remedies are not a substitute for medical advice, and it's essential to consult your doctor if you have persistent menstrual irregularities. 

A healthy lifestyle, including stress management, regular exercise, and a balanced diet, can also contribute to hormonal balance and menstrual regularity. By incorporating these natural approaches and seeking professional guidance when needed, you can take proactive steps towards achieving a healthy and regular menstrual cycle.

FAQs

What is a faster way to get your period?

Try a different exercise routine, eat period-inducing fruits, veggies, and spices, and bring down your stress levels to get your periods sooner.

How to sleep to get periods faster?

It is said that sleeping on the stomach may help you get your periods faster. However, this claim is purely anecdotal and is not supported by evidence. 

What can I drink to start my period?

Teas like ginger tea, senna tea, and oregano tea may help in inducing a period. Drink a cup or two of these teas to see if they work for you. 

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Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider if you have concerns regarding your menstrual health and for the diagnosis and treatment of any health condition.